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In this workshop we break down the Primary Series into manageable parts and discuss its history, philosophy, and purpose. Participants learn the entire sequence to their own skill level as well as how to advance their practice when ready. Students should complete the workshop with the ability to practice the Primary Series on their own, in a Mysore class, or in a led class at the proper pace. 

This workshop is only available as an entire package as each class is a continuation of the previous one. Students are highly encouraged to attend all four sessions. 

Session 1:

Eight limbs

History & Advancing

Breath, Vinyasa, State

Opening Chant

Counting Sun Salutations A & B

Opening Fundamental Poses

 

Session 2:

Jumping Through and Back

First Half Primary Poses

 

Session 3:

Second Half Primary Poses

Closing Poses

Closing Chant

 

Session 4:

Full Led Primary Series

 

*Suggested supplemental reading:

Yoga Mala: The Original Teachings of Ashtanga Yoga by Sri K. Pattabhi Jois

**Copies of the sequence with pictures, and translations of the chants will be provided.

Register Here

SEVA YOGA STUDIOS

Williamsburg Square

4120 Rogers Ave., Upstairs Suite B

Fort Smith, AR 72901

479.755.4120

www.sevayogastudios.com

 

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